#hemptabouli #preservedlemonyoghurt #tapenade #smokedauberginecrisps #za’tarflatbread

hemp tabouli, preserved lemon yoghurt, tapenade, smoked aubergine crisps, za’tar flatbread

One extraordinarily healthy meze plate. Substitute couscous from the classic tabouli recipe for hemp seeds to create an entirely grain-free, gluten-free, paleo-friendly alternative. Couscous is a processed white wheat flour product, aka, bad for you. Hemp seeds on the other hand, well where do I begin?

hemp tabouli

2 tablespoons hemp seeds

2 tablespoons olive oil

1 ½ tablespoons lemon juice

¼ teaspoon salt

½ cup cucumber, peeled, seeded and small diced

½ cup tomato, seeded and small diced

I spring onion, minced

1 cup parsley, chopped

Toss all ingredients until well combined. Adjust salt to taste.

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